Build a Habit into your Day!!

Workouts to choose from Monday - Friday

MWF - Body Rolling (7:15 am) and Cardio/Strength Training (8:00 am)

TTH - Pilates (7:15 am) and Weights Only (8:00 am)

Take 14 Days to try all the classes and get closer and closer to your goals!!

Turn your camera off or leave it on - Your Choice.

All classes are led by a Kathy Hicks, Certified Personal Trainer 

and Corrective Exercise Specialist.

Right in your living room or bedroom!!

Class Descriptions

Body Rolling - Order Balls from Yamuna Website or Kathy - (Pearl and Pair of black balls) - We use the balls to release tightness in muscles, create space in joints, lengthen and tone muscles. This work really strengthens the core! (30 Min)

Cardio/Strength - Low impact, high intensity interval training (HIIT) using weights, exercise ball, bands, and a mat. This work keeps your heart healthy, while providing a full body workout that gets you sweaty and feeling alive and younger. (30 Min)

Pilates - Mat Pilates which provides an amazing core work as well as full body. This work helps you lean out and tone your muscles. You will gently strengthen and stretch as you use household items to help with your workout if you don't have a ball or band.

Weights Only - (Resistance Training) As the title says, we use weights only as well as body weight. We focus on form, breathing, and mindfulness, when it comes to lifting weights. To start, I would grab 3 lb, 5 lb, and a kettle bell. You will see you biceps and triceps tighten. This is also great work to help with increasing bone density.